INGREDIENTS: INSTRUCTIONS: Mix together the vegetables, cheese and mayonnaise. (And if you really like spring onion, you can chop two stalks into the mix.) Place one tortilla on a pan on low heat and spread the mixture on top evenly, keeping the sides clear. Cover with another tortilla and press down to flatten the quesadillaContinue reading “Broccoli Cheese Quesadillas”
Tag Archives: Fitness
Cod & Mango Salad
INGREDIENTS: 2 large cod loin fillets 1 cucumber 1 cob or small pot of sweetcorn 1/2 avocado 1/2 fresh mango 2 tbsp Hellman’s light mayonnaise INSTRUCTIONS: Preheat the oven to 205°C, which is the optimal temperature for baking cod. Pat down cod fillets with a kitchen towel to remove any excess water. I like toContinue reading “Cod & Mango Salad”
RAHEL THE AMAZON 
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