#weightloss – Page 5 – RAHEL THE AMAZON

Pear and granola muffins

3/4 cup canned pear nectar 2 egg whites 2 tbsp vegetable oil 1 tbsp lemon juice 1 tsp grated lemon peel 1 cup whole wheat flour 1 cup all-purpose flour 2/3 cup firmly packed brown sugar OR Stevia 1/2 cup granola OR Scottish oats 1,5 tsp baking powder 1/2 tsp ground nutmeg (can omit) 1/2Continue reading “Pear and granola muffins”

Why diets fail.

Are you tired of dieting? Diets fail when we don’t know the difference between losing weight and maintaining weight. “Duh, how can anybody confuse the two?” I hear you say. To explain it best, I will tell you a story. Jane Blogger is 35 years old and weighs 85kg. To maintain her bodyweight, she needsContinue reading “Why diets fail.”