Category Archives: nutrition

Saturday, 29/07 6:06am – I wake up as if something woke me. I don’t mind, I’ve had a good night’s sleep and it’s sunny outside. I’m still full from last night and I feel pretty much like myself plus slight bloating and water retention. I almost regret training yesterday as no doubt my muscles willContinue reading “I’m copying my client’s diet: the experiment! Day 4/7”

I hope everyone is well! Here’s how my day went yesterday, Friday 28/07. 4:5am – I’ve slept well but I wake up for no apparent reason. I try to go back to sleep because I don’t have to be up till 6:15/6:30. I’m wide awake. Shit. Today is going to be hard. 6:10am – StillContinue reading “I’m copying my client’s diet: the experiment! Day 3/7”