INGREDIENTS: INSTRUCTIONS: Fillet the fish, season with salt and pepper and fry on medium heat for 2 minutes on either side. Then mix together tomatoes, garlic and capers and pour the mixture over the salmon to cook for a further 4-5 minutes. Meanwhile blanch the asparagus or steam it for a couple of minutes atContinue reading “Tomato Garlic Salmon”
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Mediterranean Stuffed Chicken
INGREDIENTS: INSTRUCTIONS: Preheat oven to 180C. Place chicken fillets on a foil covered baking tray and make 5 slits in each fillet without cutting through the breast. In a small bowl, mix together the first 5 ingredients and brush the fillets with the mixture, making sure olive oil covers the chicken evenly. Slice up theContinue reading “Mediterranean Stuffed Chicken”
RAHEL THE AMAZON 