Tag Archives: femalepersonaltrainer

Why diets fail.

Are you tired of dieting? Diets fail when we don’t know the difference between losing weight and maintaining weight. “Duh, how can anybody confuse the two?” I hear you say. To explain it best, I will tell you a story. Jane Blogger is 35 years old and weighs 85kg. To maintain her bodyweight, she needsContinue reading “Why diets fail.”

I’m copying my client’s diet: the analysis! Part 3/3

6th day, Monday (click here to reread what I ate both days) Coffee and two slices of toast around 10am. Coffee with a ham and cheese sandwich for lunch. Dinner around 7:30pm – lots of chips with cheese and 100g veg. Issue(s) detected: although I got to eat three times that day, I still felt hungryContinue reading “I’m copying my client’s diet: the analysis! Part 3/3”