As the holiday season is upon us and we are all taking part of Christmas parties with friends, family and colleagues, we are more than likely to overindulge on food and drinks. And if you’ve been “nice” all year then why not let your hair down? I have compiled a list of information for youContinue reading “ALCOHOL: THE LOW-DOWN”
Tag Archives: Fitness
No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.
Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”
RAHEL THE AMAZON 