Energy per fillet: 331kcal, 43g protein, 17g fat. INGREDIENTS: 1 chicken breast fillet 25-30g Boursin cheese 2 slices of prosciutto INSTRUCTIONS: Pound the chicken fillet super thin but don’t let it tear. Spoon Boursin on one end of the fillet and roll it up starting with the cheese-topped end. Wrap the chicken in two slicesContinue reading “Chicken Boursin”
Tag Archives: Fitness
Injuries, surgery and rehab
To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻♀️ When I sprained my ankle in October, I was full of confidence that I’d recoverContinue reading “Injuries, surgery and rehab”
RAHEL THE AMAZON 