nutrition – RAHEL THE AMAZON

Carb Manipulation – Which Way To Go?

My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possiblyContinue reading “Carb Manipulation – Which Way To Go?”

Tomato Garlic Salmon

INGREDIENTS: INSTRUCTIONS: Fillet the fish, season with salt and pepper and fry on medium heat for 2 minutes on either side. Then mix together tomatoes, garlic and capers and pour the mixture over the salmon to cook for a further 4-5 minutes. Meanwhile blanch the asparagus or steam it for a couple of minutes atContinue reading “Tomato Garlic Salmon”