Are you tired of dieting? Diets fail when we don’t know the difference between losing weight and maintaining weight. “Duh, how can anybody confuse the two?” I hear you say. To explain it best, I will tell you a story. Jane Blogger is 35 years old and weighs 85kg. To maintain her bodyweight, she needsContinue reading “Why diets fail.”
Tag Archives: prenatal
I’m copying my client’s diet: the analysis! Part 2
3rd day, Friday (click here to recap what I ate that day) Coffee at 10:45 and then again at 2pm. I had just trained, I felt weak and lethargic. Afterwards a ham and cheese toastie – heavenly. These were my first carbs in three days. I noticed my cravings disappear almost immediately. Big dinner (smallContinue reading “I’m copying my client’s diet: the analysis! Part 2”
RAHEL THE AMAZON 