The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!

Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel … Continue reading The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!

The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having … Continue reading The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.