Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods of decreased activity without losing muscle or gaining weight. I still make sure I move myself often and despite not having done any calisthenics orContinue reading “No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.”
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No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.
Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”
RAHEL THE AMAZON 