Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods of decreased activity without losing muscle or gaining weight. I still make sure I move myself often and despite not having done any calisthenics orContinue reading “No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.”
Category Archives: Dieting
ALCOHOL: THE LOW-DOWN
As the holiday season is upon us and we are all taking part of Christmas parties with friends, family and colleagues, we are more than likely to overindulge on food and drinks. And if you’ve been “nice” all year then why not let your hair down? I have compiled a list of information for youContinue reading “ALCOHOL: THE LOW-DOWN”
RAHEL THE AMAZON 