3/4 cup canned pear nectar 2 egg whites 2 tbsp vegetable oil 1 tbsp lemon juice 1 tsp grated lemon peel 1 cup whole wheat flour 1 cup all-purpose flour 2/3 cup firmly packed brown sugar OR Stevia 1/2 cup granola OR Scottish oats 1,5 tsp baking powder 1/2 tsp ground nutmeg (can omit) 1/2Continue reading “Pear and granola muffins”
Tag Archives: shepherdsbush
I’m copying my client’s diet: the analysis! Part 3/3
6th day, Monday (click here to reread what I ate both days) Coffee and two slices of toast around 10am. Coffee with a ham and cheese sandwich for lunch. Dinner around 7:30pm – lots of chips with cheese and 100g veg. Issue(s) detected: although I got to eat three times that day, I still felt hungryContinue reading “I’m copying my client’s diet: the analysis! Part 3/3”
RAHEL THE AMAZON 