Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their loved ones; others fly in from abroad to visit family and friends. However, when it comes to food and drink, Christmas has a big problem:Continue reading “Christmas: Food, Training, Alcohol – what to do before, during and after.”
Category Archives: Baking
Re-feeds vs. cheat meals – what’s the difference?
Re-feeds vs cheat meals – are you sabotaging your diet without realising?
RAHEL THE AMAZON 