healthy – RAHEL THE AMAZON

Injuries, surgery and rehab

To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻‍♀️ When I sprained my ankle in October, I was full of confidence that I’d recoverContinue reading “Injuries, surgery and rehab”

EATING FOR FAT LOSS

Are you prioritising your fitness and fat loss goals? Talking about how badly you want it isn’t enough, you must take action every day, a little at a time. 💚 What are the first 3 things that pop into your head in the morning when you open your eyes? Or maybe even the first 5Continue reading “EATING FOR FAT LOSS”