Lifestyle – Page 36 – RAHEL THE AMAZON

If hunger isn’t the problem, eating is not the solution.

When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it? To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”

Ginger Lemon Pork With Roasted Brussels Sprouts

INGREDIENTS: 1 slice of lean pork loin 3 tbsp chopped white onion 1 tsp crushed garlic 1 tbsp olive oil 1 tbsp low salt soy sauce 1 tbsp lemon juice 1/2 tsp lemon zest 1 tsp minced ginger 100g Brussels sprouts INSTRUCTIONS: Preheat oven to 180C. Combine onion, garlic, olive oil, soy sauce, lemon juice,Continue reading “Ginger Lemon Pork With Roasted Brussels Sprouts”