INGREDIENTS: 250-300g Cod fillet pieces 1 garlic clove, minced handful chopped fresh parsley LEMON JUICE MIXTURE: 2 tbsp fresh lemon juice 2 tbsp olive oil 1 tbsp melted butter COATING: 1/3 cup flour 1 tsp ground coriander 3/4 tsp sweet Spanish paprika 3/4 tsp ground cumin 3/4 tsp salt 1/2 tsp black pepper INSTRUCTIONS: PreheatContinue reading “Healthy Battered Cod”
Tag Archives: lowfat
If hunger isn’t the problem, eating is not the solution.
When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it? To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”
RAHEL THE AMAZON 
You must be logged in to post a comment.