INGREDIENTS: 2 cups shredded courgette (1 medium courgette) 1/2 cup mashed ripe banana (1 medium/large) 1/4 cup sunflower oil 1/4 cup brown sugar 1 tsp pure vanilla extract 2 large eggs, room temperature 1 tsp ground cinnamon 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1,5 cups all purpose flour chocolate chipsContinue reading “Courgette Chocolate Chip Banana Bread”
Category Archives: Dieting
The most powerful tool for successful weight loss – “WHY?”
I talk about dieting for health and weight loss because that’s what I have been widely working with, however my ultimate focus as a Nutritionist is the psychology behind it all. Before we can change our lifestyles for the better we have to identify our current habits and change the poor for the better. IeContinue reading “The most powerful tool for successful weight loss – “WHY?””
RAHEL THE AMAZON 
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