Tag Archives: eatclean

If hunger isn’t the problem, eating is not the solution.

When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it?   To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”

Pear and granola muffins

3/4 cup canned pear nectar 2 egg whites 2 tbsp vegetable oil 1 tbsp lemon juice 1 tsp grated lemon peel 1 cup whole wheat flour 1 cup all-purpose flour 2/3 cup firmly packed brown sugar OR Stevia 1/2 cup granola OR Scottish oats 1,5 tsp baking powder 1/2 tsp ground nutmeg (can omit) 1/2Continue reading “Pear and granola muffins”