When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it? To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”
Tag Archives: lowcarb
Why diets fail.
Are you tired of dieting? Diets fail when we don’t know the difference between losing weight and maintaining weight. “Duh, how can anybody confuse the two?” I hear you say. To explain it best, I will tell you a story. Jane Blogger is 35 years old and weighs 85kg. To maintain her bodyweight, she needsContinue reading “Why diets fail.”
RAHEL THE AMAZON 