Tag Archives: nutrition

The most powerful tool for successful weight loss – “WHY?”

I talk about dieting for health and weight loss because that’s what I have been widely working with, however my ultimate focus as a Nutritionist is the psychology behind it all. Before we can change our lifestyles for the better we have to identify our current habits and change the poor for the better. IeContinue reading “The most powerful tool for successful weight loss – “WHY?””

Spinach Turkey Burgers

INGREDIENTS: INSTRUCTIONS: You would think that the instructions to make the world’s best burgers would be intricate but they’re not. Just mix it all together in one big bowl and shape into four patties. I like big, filling burgers so I always make 4 big ones with 500g of mince although you can also shapeContinue reading “Spinach Turkey Burgers”