INGREDIENTS: 150g chicken breast 1 egg white, whisked ¼ cup breadcrumbs 1/3 cup shredded low fat mozzarella ½ cup tinned tomato sauce 2 tsp grated parmesan 150g of kale or spinach (I used sugar snaps) 1 garlic clove, minced salt and pepper, oil spray INSTRUCTIONS: Preheat oven to 190C. Dip the chicken breast in eggContinue reading “Chicken Parmesan”
Tag Archives: nutrition
The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!
Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top upContinue reading “The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!”
RAHEL THE AMAZON 