INGREDIENTS: INSTRUCTIONS: Cut off the ends and grate the courgette, then drain out the extra moisture (you can use tough kitchen paper). Mix all ingredients thoroughly together in a large bowl and divide the turkey mix into 4 or 8. Shape each quarter into a burger patty and fry in olive oil on medium heatContinue reading “Turkey Courgette Burgers”
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The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!
Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top upContinue reading “The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!”
RAHEL THE AMAZON 