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The BMR experiment – Day 4-6: Temptations, social life, cold hard facts about weight loss and excuses.

Although the first 3 days had been relatively easy, I had already started to notice, much to my amusement, how often I wanted to reach for a snack here and a nibble there without actually being hungry. I was noticing all kinds of adverts and signs pointing to cafes, pizzerias, donuts, ice cream. My friendsContinue reading “The BMR experiment – Day 4-6: Temptations, social life, cold hard facts about weight loss and excuses.”

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”