Courgette Chocolate Chip Banana Bread

INGREDIENTS: 2 cups shredded courgette (1 medium courgette) 1/2 cup mashed ripe banana (1 medium/large) 1/4 cup sunflower oil 1/4 cup brown sugar 1 tsp pure vanilla extract 2 large … Continue reading Courgette Chocolate Chip Banana Bread

The most powerful tool for successful weight loss – “WHY?”

I talk about dieting for health and weight loss because that’s what I have been widely working with, however my ultimate focus as a Nutritionist is the psychology behind it … Continue reading The most powerful tool for successful weight loss – “WHY?”