The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”