Tag Archives: challenge

The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”

Pear and granola muffins

3/4 cup canned pear nectar 2 egg whites 2 tbsp vegetable oil 1 tbsp lemon juice 1 tsp grated lemon peel 1 cup whole wheat flour 1 cup all-purpose flour 2/3 cup firmly packed brown sugar OR Stevia 1/2 cup granola OR Scottish oats 1,5 tsp baking powder 1/2 tsp ground nutmeg (can omit) 1/2Continue reading “Pear and granola muffins”