INGREDIENTS: 200g cod loin 30g Hellman’s Light 1 pot of cress INSTRUCTIONS: Preheat the oven to 205°C, which is the optimal temperature for baking cod. Pat down cod fillets with a kitchen towel to remove any excess water. Place cod fillets on a foil lined baking tray or in an uncovered glass dish, season withContinue reading “Cod Mayonnaise”
Tag Archives: low fat
Why I don’t support exclusion diets.
My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 MyContinue reading “Why I don’t support exclusion diets.”
RAHEL THE AMAZON 
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