Category Archives: Fitness

The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”

I’m copying my client’s diet: the analysis! Part 3/3

6th day, Monday (click here to reread what I ate both days) Coffee and two slices of toast around 10am. Coffee with a ham and cheese sandwich for lunch. Dinner around 7:30pm – lots of chips with cheese and 100g veg. Issue(s) detected: although I got to eat three times that day, I still felt hungryContinue reading “I’m copying my client’s diet: the analysis! Part 3/3”