INGREDIENTS: 500g 5% turkey thigh mince 4 tbsp breadcrumbs 1 tsp mustard 1/2 red onion, diced 7 tsp chopped parsley Pepper to taste A dash of Worcester sauce A few tbsp of buttermilk (can omit) these have so much flavour even without. I also didn’t use any salt – I barely ever do. INSTRUCTIONS: ThisContinue reading “Turkey and Herb Burgers”
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Pear and granola muffins
3/4 cup canned pear nectar 2 egg whites 2 tbsp vegetable oil 1 tbsp lemon juice 1 tsp grated lemon peel 1 cup whole wheat flour 1 cup all-purpose flour 2/3 cup firmly packed brown sugar OR Stevia 1/2 cup granola OR Scottish oats 1,5 tsp baking powder 1/2 tsp ground nutmeg (can omit) 1/2Continue reading “Pear and granola muffins”
RAHEL THE AMAZON 
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