Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top upContinue reading “The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!”
Tag Archives: healthyeating
If hunger isn’t the problem, eating is not the solution.
When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it? To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”
RAHEL THE AMAZON 