INGREDIENTS: 1 aubergine 200-250g turkey mince (I used 250g and the boats were heaving) 2 tomatoes, blanched and chopped 2 tbsp fresh parsley, chopped 2 tbsp spring onion greens, chopped salt to taste 1/2 tsp white pepper parmesan olive oil INSTRUCTIONS: Halve the aubergine and scoop out its flesh into a bowl. Brush the halvesContinue reading “Low FODMAP Turkey Aubergine Boats”
Tag Archives: nutrition
Turkey and Herb Burgers
INGREDIENTS: 500g 5% turkey thigh mince 4 tbsp breadcrumbs 1 tsp mustard 1/2 red onion, diced 7 tsp chopped parsley Pepper to taste A dash of Worcester sauce A few tbsp of buttermilk (can omit) these have so much flavour even without. I also didn’t use any salt – I barely ever do. INSTRUCTIONS: ThisContinue reading “Turkey and Herb Burgers”
RAHEL THE AMAZON 
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