My 6 week challenge group is already making great progress and I couldn’t be more proud. Everybody is involved, asking questions and encouraging one another. This morning they brought a challenge to my attention – J-Lo has announced a 10 day no sugar, no carbs challenge and my first thought was: “Oh no!” 😳 MyContinue reading “Why I don’t support exclusion diets.”
Tag Archives: challenge
The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!
Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top upContinue reading “The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!”
RAHEL THE AMAZON 