Tag Archives: #diet

The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”

If hunger isn’t the problem, eating is not the solution.

When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it?   To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”