Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top upContinue reading “The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!”
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The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.
Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”
RAHEL THE AMAZON 