london – Page 4 – RAHEL THE AMAZON

The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.

Last Monday I got yet another crazy idea to do a quick experiment before my sailing holiday in Greece. I had spent a wonderful weekend with friends eating and having a few ciders. On Monday morning I felt so terribly uncomfortable in my own skin as the bloated feeling from the weekend hadn’t left me.Continue reading “The BMR experiment – Day 1-3: initial enthusiasm, the crash and emotional eating.”

Healthy Battered Cod

INGREDIENTS: 250-300g Cod fillet pieces 1 garlic clove, minced handful chopped fresh parsley LEMON JUICE MIXTURE: 2 tbsp fresh lemon juice 2 tbsp olive oil 1 tbsp melted butter COATING: 1/3 cup flour 1 tsp ground coriander 3/4 tsp sweet Spanish paprika 3/4 tsp ground cumin 3/4 tsp salt 1/2 tsp black pepper INSTRUCTIONS: PreheatContinue reading “Healthy Battered Cod”