INGREDIENTS: 500g 5% turkey thigh mince 4 tbsp breadcrumbs 1 tsp mustard 1/2 red onion, diced 7 tsp chopped parsley Pepper to taste A dash of Worcester sauce A few tbsp of buttermilk (can omit) these have so much flavour even without. I also didn’t use any salt – I barely ever do. INSTRUCTIONS: ThisContinue reading “Turkey and Herb Burgers”
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The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!
Sunday – party, easy day. Started the day out with some tuna muffins and a latte then got down to birthday preparations. I was so busy I didn’t even feel hungry. Which meant when I finally sat down after the kids had arrived, I was happy to eat a protein yoghurt just to top upContinue reading “The BMR experiment – Days 7-9: busy birthday and last minute sloppy mistakes + conclusion: 2kg down!”
RAHEL THE AMAZON 
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